Oh mine! I can feel something eating my brain sitting at home idle during coronavirus lockdown. “Stay At Home” is the order. I really wanna go out but I cannot. How to take care of your mental health getting stuck at home or indoors?
This is too much. I feel like yelling. I feel like banging on the table. Feel like playing loud music and dancing.
Moreover, I unusually get more angry. Shout at everyone at home. I can’t stay at home. I easily get agitated. And lot of other feelings race through my mind!
You Are Not Alone Buddy!
We understand your feelings and empathize with you. Most importantly, not only you face this. Millions around the world share the same sentiments while at lockdown.
Just calm your mind. Think about those friends and your sweetheart waiting to see you. Talk to your pets. May be a dog, cat, birds, etc..
Through what other ways can you take care of your mental health during your stay indoors?
Take Care Of Your Mental Health By Going On A Video-Conference With Your Friends
Talking to friends is a great way to reduce anxiety. You start feeling good when you and your friends go for a joint video call.
You can take care of your mental health by knowing what your friends are doing to beat the anxiety and stress.
Scheduled online chat with your friends and family members will keep you in good mental health.
Just laugh out loud and chat with one another online to beat the stress.
Most importantly, don’t talk about COVID-19 during chat. Talk something else. Furthermore, don’t stress your self conversing about coronavirus.
Any way you are safe at home, then why needlessly talk about COVID-19.
Stop Watching Too Much Of COVID-19 News
It is the work of media to blare updates about COVID-19. And of course, they get paid for it. But for you, it would lead to surmounting fear and unnecessary anxiety.
No one knows, how many would probably end up with some form of mental illness during these prolonged lockdown days.
Stay healthy by taking care of your mental health by cutting on News and other COVID-19 information put on social media.
You Can Probably Rely On Some Online Support Group To Take Care Of Your Mental Health
Look out for an online expert group who can advice you on taking care of your physical health and mental health during these testing times.
Take the advice of expert groups on how to take care of your body while you may be probably idle at home.
Practice Good Meditation And Introspection Methods At Least For 30 Minutes Daily
Meditation that boosts your self-esteem and takes away all your stress and anxiety is the need of the hour.
This is a sudden lockdown that has come unexpectedly. And for sure it is painful.
How long can you depend on virtual relationships and online connectivity to boost your morale? We know that it really won’t work all the time.
Most importantly, research shows that spending time on meditation and introspection will surely bring about positive vibes.
Moreover, just 30 minutes a day will do. You will surely feel relaxed and will undoubtedly take care of your mental health.
Thanks To Amazon Prime Video And Netflix- Get Hooked To Them
Lock your room, switch off all the lights and watch a movie that you like as if you are in a separate island.
One movie a day is highly recommended. Watch it alone or with your family. This is important to take care of your mental health.
Furthermore, home theaters will do the miracle to create a great effect on your sick brain. Your can feel your blues vanishing while you watch a film.
Most importantly, don’t watch depressing movies.
Take Care Of Your Mental Health By Talking And Playing With Your Pets
Oh yeah! Talk to your dog about COVID-19 and get his/her help to drive away your blues.
Don’t laugh. Your dog can sense that you are stressed mentally. Play with you dog, cat, birds and other pet animals and reduce the level of your stress hormones.
Most importantly, you know that pets are an important part of your life. So you can reason out your fears and anxiety to them. Your dog will probably keep your mental health hale and healthy.
Now, turn around and call your pet immediately. Because, it is also seemingly worried about your recent change of behavior due to COVID-19 stress and anxiety!!!
Just boost your spirits and don’t ever get nervous, anxious, and greatly stressed. The COVID-19 pandemic and lockdown will pass away soon.
Look out for ways to beat your anxiety and stress regarding COVID-19. Cut down on news and stay connected positively on social media with your friends.